8 Lactation Cookie Recipes to Boost Your Breastfeeding Milk Supply
Breastfeeding is a beautiful and bonding experience, but it can also be challenging, especially when it comes to maintaining a healthy milk supply. Enter lactation cookies: a delicious and functional snack designed to support breastfeeding mothers. If you’re curious about these cookies, how they work, and how to make them, keep reading!
What Are Lactation Cookies?
Lactation cookies are specially formulated treats made with ingredients thought to promote milk production, also known as galactagogues. These ingredients include oats, flaxseed, brewer’s yeast, and sometimes fenugreek. While these cookies are a favorite among nursing moms, anyone can enjoy them as a tasty and nutrient-packed snack.
How Do Lactation Cookies Work?
The secret lies in their key ingredients:
Oats
Rich in iron, oats may help increase milk supply by supporting red blood cell production. Low iron levels are often linked to a reduced milk supply.
Flaxseed
Packed with omega-3 fatty acids, flaxseed contributes to overall health and may support hormone balance.
Brewer’s Yeast
High in B vitamins and minerals, brewer’s yeast is a popular galactagogue known to enhance milk supply.
Optional Add-Ins
Ingredients like chia seeds, coconut, and almonds can boost the cookies’ nutritional profile while adding flavor and texture.
Benefits Beyond Breastfeeding
Lactation cookies aren’t just for nursing moms. Their nutrient-dense ingredients make them a wholesome snack for anyone. They provide:
Energy Boost
Perfect for those sleepless nights with a newborn.
Nutritional Support
High in fiber, vitamins, and healthy fats.
Convenience
Easy to grab when hunger strikes.
When Should You Eat Lactation Cookies?
Lactation cookies can be consumed at any time of day. Here are some tips to help you incorporate them into your routine:
Before or After Nursing
Eating a cookie before or after breastfeeding may help provide a quick energy boost and potentially support milk production.
As a Snack
Keep a few cookies on hand to enjoy as a mid-morning or afternoon snack.
During Late-Night Feedings
A cookie can serve as a comforting treat during those sleepless nights.
When Milk Supply Feels Low
If you’re experiencing a dip in milk production, try adding lactation cookies to your diet consistently for a few days to see if they help.
Give These 8 Lactation Cookie Recipes a Try In Your Own Kitchen
Brewer’s Yeast Lactation Cookies
This lactation cookie recipe from I Heart Eating is a delicious and nutritious treat designed to support breastfeeding moms. Packed with ingredients believed to boost milk supply, like rolled oats, brewer’s yeast, and flaxseed, these cookies provide a healthy dose of essential nutrients and energy. The recipe combines these power-packed ingredients with rich chocolate chips for a satisfying snack that’s perfect for busy moms. Easy to make and freezer-friendly, these cookies are a tasty way to prioritize self-care while meeting the demands of nursing. Plus, they’re so good, the whole family will want to share!
Chocolate Chip Oatmeal Lactation Cookies
The Chocolate Chip Oatmeal Lactation Cookies recipe from Hungry Hobby offers a perfect blend of wholesome ingredients and indulgent flavors, specially crafted to support breastfeeding moms. These soft and chewy cookies are made with milk-boosting staples like oats, flaxseed, and brewer’s yeast, providing essential nutrients to help enhance milk supply. The addition of chocolate chips adds a touch of sweetness, making them a satisfying treat for busy moms. Easy to prepare and freezer-friendly, these cookies are a convenient, delicious, and nourishing snack to enjoy anytime.
‘Mama Bear’ Lactation Cookies
The Mama Bear Lactation Cookies recipe from The Baking ChocolaTess is a comforting, nutrient-rich treat designed to support breastfeeding moms. Loaded with milk-boosting ingredients like oats, flaxseed, and brewer’s yeast, these cookies are both delicious and functional. Sweet chocolate chips and a hint of vanilla make them an indulgent yet wholesome snack, perfect for satisfying cravings while helping to increase milk supply. Easy to bake and freezer-friendly, these cookies are a must-have for new moms looking for a tasty way to nourish themselves while caring for their little ones.
Sourdough Butterscotch Lactation Cookies
This sourdough butterscotch lactation cookie recipe from Rooted at Heart combines the comforting sweetness of butterscotch with the nourishing power of ingredients like oats, flaxseed, and brewer’s yeast to support breastfeeding moms. The addition of sourdough discard not only enhances the cookies’ flavor with a subtle tang but also offers a sustainable way to use leftover starter. These cookies are delightfully soft, chewy, and packed with nutrients to help boost milk supply while providing a satisfying treat. Perfect for snacking or sharing, they’re a wholesome indulgence that balances taste and nutrition beautifully.
LSA Linseed, Sunflower Seeds and Almonds Lactation Cookies
The Best Lactation Cookies recipe from My Kids Lick the Bowl is a must-try for breastfeeding moms seeking a delicious way to support milk supply. Packed with powerhouse ingredients like oats, flaxseed, and brewer’s yeast, these cookies are thoughtfully designed to promote lactation while providing a satisfying energy boost. With a customizable sweetness level and options to add chocolate chips or dried fruit, they cater to a variety of tastes. Easy to make and freezer-friendly, these cookies are perfect for busy moms who want a wholesome, nutrient-rich snack that the whole family can enjoy.
Chocolate Chip Lactation Cookies
This lactation cookie recipe from Organically Addison is a simple yet nutritious way to support breastfeeding moms. Packed with wholesome ingredients like rolled oats, flaxseed meal, and brewer’s yeast, these cookies are thoughtfully crafted to help boost milk supply naturally. Sweetened with coconut sugar and loaded with chocolate chips, they strike the perfect balance between health and indulgence. These cookies are dairy-free, gluten-free, and made with clean ingredients, making them ideal for moms with dietary restrictions. Easy to make and delicious for the whole family, they’re a guilt-free treat that combines nourishment and flavor seamlessly.
Chocolate Chip Toffee Lactation Cookies
The Chocolate Chip Toffee Lactation Cookies recipe from Mama Loves Food is a decadent treat designed to support breastfeeding moms while satisfying a sweet tooth. These cookies are packed with milk-boosting ingredients like oats, flaxseed, and brewer’s yeast, combined with rich chocolate chips and crunchy toffee bits for an irresistible flavor combination. Perfectly chewy and loaded with wholesome goodness, they provide the nutrients and energy busy moms need. Easy to make and freezer-friendly, these cookies are a delicious and practical way to nourish yourself while enjoying a delightful snack.
Sourdough Lactation Cookies
This sourdough lactation cookie recipe from Rooted at Heart offers a unique twist on traditional lactation cookies, incorporating the tangy, gut-friendly benefits of sourdough. Made with wholesome ingredients like oats, flaxseed, and brewer’s yeast, these cookies are specially crafted to support milk production in breastfeeding moms while also promoting overall digestive health. The sourdough discard adds depth of flavor and a touch of sustainability, making use of every part of your sourdough starter. With their soft, chewy texture and a hint of sweetness, these cookies are a nourishing and satisfying snack for moms and families alike.
Do Lactation Cookies Really Help to Boost Milk Supply?
While scientific studies on lactation cookies are limited, many moms report positive results. The ingredients used have long been associated with supporting milk supply, though results can vary from person to person. If you’re struggling with milk production, lactation cookies can be a delicious part of a comprehensive approach, including staying hydrated, breastfeeding or pumping frequently, and consulting a lactation expert.
In Conclusion
Lactation cookies are a delicious way to support your breastfeeding journey while enjoying a sweet treat. Whether you bake them yourself or purchase ready-made options, these cookies can be a comforting and nutritious addition to your routine. So why not whip up a batch and savor the benefits? Your taste buds—and maybe your milk supply—will thank you!
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Thank you for writing this blog post! As a breastfeeding mama, I love having lactation cookies in my back pocket.
Also – thank you for including recipes for sourdough lactation cookies from my blog, Rooted At Heart!