Over 20 Postpartum Meal Delivery Services for New Moms – Including Ayurveda Options
Bringing a new life into the world is a profound and transformative experience. However, the postpartum period can be as demanding as it is joyful. Between sleepless nights, feeding schedules, and adjusting to a new routine, many new parents find themselves with little time or energy to focus on proper nutrition. That’s where postpartum meal delivery services come in, offering a lifeline for new moms and their families during this critical recovery phase.
Why Nutrition Matters Postpartum
The postpartum period, often referred to as the “fourth trimester,” is a time when the body undergoes significant recovery. After childbirth, a mother’s body needs time and the right nutrients to heal from the delivery process, replenish energy stores, and support lactation if breastfeeding. Balanced, nutrient-rich meals can:
- Promote healing and recovery.
- Boost energy levels.
- Enhance mood and reduce the risk of postpartum depression.
- Support milk production for breastfeeding mothers.
The Challenges of Postpartum Nutrition
While the benefits of good nutrition are clear, achieving it can be challenging. While some women opt for make ahead freezer meals for postpartum, the struggle is still very real.
Time Constraints
Preparing wholesome meals can be time-consuming, and juggling a newborn’s needs often leaves little room for cooking.
Lack of Support
Not all families have nearby support systems to assist with meal preparation.
Feeling Overwhelmed
New parents may feel too exhausted to plan, shop for, and prepare meals.
How Postpartum Meal Delivery Services Help
Postpartum meal delivery services are designed with new parents in mind, offering a convenient way to ensure consistent, high-quality nutrition. Here’s why they’re a game-changer:
Tailored Nutrition
Many services specialize in postpartum needs, providing meals rich in iron, calcium, protein, and other essential nutrients.
Convenience
Meals are delivered directly to your door, often pre-prepared or requiring minimal effort to serve.
Dietary Accommodations
Services often cater to various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free options.
Stress Reduction
Knowing that nourishing meals are taken care of allows parents to focus on bonding with their baby and recovering.
Family-Friendly Options
Many services include meal plans that cater to the entire family, ensuring everyone is well-fed.
Choosing the Right Postpartum Meal Delivery Service
When selecting a postpartum meal delivery service, consider the following:
Menu Options
Look for menus that prioritize whole, nutrient-dense foods. Make sure that they have foods that look appetizing and that you will actually want to eat.
Flexibility
Choose a service that offers customizable plans to suit your dietary preferences and schedule.
Reviews and Recommendations
Research reviews or seek recommendations from other parents to ensure quality and reliability.
Local vs. National
While national services may offer broader menu options, local providers might deliver fresher meals and support your community.
Popular Postpartum Meal Delivery Services
Below I’ve listed out and provided descriptions to the most popular postpartum meal delivery services. Moms across the US have spoken, these are the top contenders for healthy post-deliver meals delivered to your door.
Mama Meals
Mama Meals is an organic, gluten-free postpartum meal delivery service dedicated to supporting new mothers during the fourth trimester and beyond. Founded by Holly Stein in 2021, the company offers nutrient-dense, easy-to-digest meals inspired by ancestral principles from Chinese medicine, Ayurveda, and Weston A. Price.
The menu features a variety of warming and nourishing options, including:
- Very Berry Oatmeal Congee with Collagen
- Hearty Sausage Stew
- Traditional Lentil Stew
- Primal No-Bean Chili
- Ayurvedic Kitchari
- Creamy Chicken and Rice Congee
- Shatavari Rice Pudding
- Vanilla Chai Pancakes
- Double Chocolate Lactation Brownies
These meals are crafted using organic produce, sprouted grains, and pasture-raised or regeneratively farmed meats and eggs, ensuring high-quality nutrition for postpartum recovery.
When you break down the pricing of Mama Meals, you are averaging about $14 per meal.
Mama Meals delivers nationwide across the United States, including Alaska and Hawaii. Orders are shipped frozen to maintain freshness and are easy to heat and serve, providing convenience for new mothers.
Nourish Birth and Postpartum
Nourish Meal Delivery specializes in providing 100% organic, gluten-free, and dairy-free meals tailored for women during fertility, pregnancy, and postpartum stages. Their offerings are enriched with collagen peptides and Ayurvedic adaptogenic herbs to support thyroid health and combat insulin resistance. Prepared with high-quality, remineralized alkaline hydrogen water, the meals are free from added sugars, utilizing natural sweetness from dates and goji berries. Eco-friendly practices are emphasized, with meals shipped nationwide in plant-based, BPI® Certified Compostable containers.
The website features a variety of meal bundles, including options like the Pregnancy Sampler Bundle, which offers nutritious, high-protein, anti-inflammatory meals designed to support a healthy pregnancy.
Additionally, Nourish Meal Delivery provides resources for setting up a postpartum meal train, allowing friends and family to support new mothers with organic meals during the fourth trimester.
Motherbees
MotherBees offers a fresh meal delivery service designed to provide nourishing, ready-to-heat meals for busy families, particularly expecting and new mothers. heir meals are crafted in collaboration with nutritionists, doulas, and farmers specializing in pre-and-postpartum wellness, ensuring each dish is made with seasonal, functional ingredients that promote healing and well-being. Customers can personalize their weekly meal selections from a rotating, seasonal menu, with deliveries made twice weekly to maintain freshness.
The service accommodates various dietary preferences, including Paleo, Vegan, Whole30, and Keto-friendly options. Meals are prepared by local chefs using sustainably sourced produce, emphasizing both quality and convenience for families seeking nutritious meal solutions.
Additionally, MotherBees provides a risk-free subscription model, allowing customers to pause or cancel their meal plans at any time. For those interested in gifting, one-time orders are also available. This service is available nationwide, excluding Hawaii and Alaska.
Chiyo
Chiyo is a maternal nutrition company dedicated to supporting women through fertility, pregnancy, and postpartum stages by providing personalized, ready-to-eat meal programs. Their approach combines Eastern food therapy with Western nutritional science to create nutrient-dense meals aimed at alleviating common pregnancy symptoms such as morning sickness, heartburn, and gestational diabetes.
Chiyo offers meal plans tailored to specific stages of motherhood, including Hormonal Balance & Fertility and Postpartum Programs. These programs are designed to meet the unique nutritional needs of women during these critical periods. By integrating traditional wisdom with modern science, Chiyo emphasizes a holistic approach to maternal health, focusing on both physical nourishment and emotional support.
Ritual Meals
Ritual Meals, previously an organic postpartum meal delivery service, is set to relaunch in Winter/Spring 2025 as a Modern Postpartum Cookbook.
This upcoming cookbook will feature easy-to-prepare recipes for meals, snacks, and teas, all designed to nourish new mothers and parents after birth, aiding in recovery and promoting well-being. The recipes draw inspiration from traditional postpartum wisdom, incorporating modern ingredients and flavors to support physical recovery, hormonal balance, energy levels, and lactation. The cookbook also offers meal prep guidance, making it a valuable resource for individuals, doulas, or community meal support networks. For updates on pre-sale availability, interested individuals can sign up on their website.
Local USA Delivery Postpartum Meals
Arise Yoga + Wellness
Arise Yoga + Wellness offers Ayurvedic postpartum doula services in the Dallas area, focusing on the first 42 days after birth, which are considered crucial for setting the foundation for the next 42 years of a mother’s and baby’s health.
The Full Postpartum Doula Support package includes meal preparation, emotional and physical care, assistance with infant care, and guidance on incorporating the four pillars of Ayurvedic postpartum care: nutrition, self-care, rest, and meditation. The Ayurvedic Meal Services are provision of customized, organic meals designed to balance the body, promote healing, and support lactation, with weekly menu variations.
They also offer Ayurvedic Body Treatments which are services such as abhyanga (warm oil massage) and belly wrapping to reduce inflammation, promote circulation, and aid in healing.
These services are available in Dallas and surrounding areas, including Addison, Frisco, Plano, McKinney, Little Elm, Farmers Branch, and Carrollton.
Welcome Home
Welcome Home is a meal delivery service based in Brooklyn, New York, specializing in providing nourishing, home-cooked meals for postpartum mothers and new parents. Meals are delivered every Sunday to households in the NYC boroughs, ensuring families have convenient access to nutritious food throughout the week.
They serve breakfast, lunch, dinner, and snacks, covering all daily meals to support postpartum recovery and family nourishment. Meals postpartum nutritionist and crafted to be organic or pesticide-free, gluten-free, dairy-free, sugar-free, non-GMO, and easily digestible, with vegan-friendly options available.
Customers can choose from various subscription options, selecting the number of weeks and days per week for meal deliveries, with the ability to customize menus to suit dietary preferences.
Chen Mommy
Chen Mommy Kitchen, established in 2011 by Lin Hsiang Chen, affectionately known as “Chen Mommy,” is a Taiwanese-style kitchen based in Flushing, New York, specializing in postpartum meal services for new mothers. Provides nutritious, freshly prepared meals designed to support mothers during the “sitting the month” period, aiding in recovery and replenishment after childbirth.
Chen Mommy offers meal sets tailored for menstruating women, miscarriage recovery, and post-surgery nutrition, utilizing fresh ingredients and traditional Chinese medicinal foods to promote health and well-being. Chen Mommy emphasizes the importance of proper nutrition during critical periods in a woman’s life, such as postpartum recovery, menstruation, and menopause. By combining traditional Chinese food therapy with modern culinary practices, the service aims to help women restore their health and vitality through balanced, nourishing meals.
Kore Kitchen
Kore Kitchen is an organic meal delivery service based in Los Angeles, offering plant-based, gluten-free, and dairy-free meals designed to nourish the body, mind, and spirit. Founded by Wellness Chef and Holistic Nutritionist Meryl Pritchard, Kore Kitchen emphasizes whole, organic, and locally sourced ingredients in all their offerings.
The service provides both vegan and sustainable meat meal plans, as well as whole food-based cleanses and wellness products, to support a balanced and healthful lifestyle. A unique feature of Kore Kitchen is its meals inspired by the Ayurvedic philosophy, particularly for postpartum recovery. These meals are crafted to promote healing, balance, and rejuvenation for new mothers during their recovery journey.
Kore Kitchen’s mission is to make nutritious eating convenient, enjoyable, and tailored to individual wellness goals, helping clients achieve optimal health through a holistic approach to food and well-being.
Additional Healthy Meal Delivery Options
Although the below meal delivery options are not specifically for pregnant and postpartum women, they still offer healthy meals with whole nutrients. And of course the convenience of already prepared and ready-to-eat food.
Purple Carrot
Purple Carrot is a plant-based meal delivery service that offers a variety of meal kits and prepared meals to help individuals incorporate more plant-based foods into their diets. Founded in 2014, the company provides weekly menus featuring diverse, chef-crafted recipes with pre-portioned ingredients delivered directly to customers’ doors.
Their offerings include meal kits for those who enjoy cooking, as well as ready-to-eat meals for added convenience. Additionally, Purple Carrot provides grocery items, bundles, and frozen meals to cater to various preferences and lifestyles. This is one of the most budget-friendly meal delivery options. If you purchase during a sale, the price per meal can be as low as $7 per meal.
Daily Harvest
Daily Harvest is a subscription-based service that delivers a variety of plant-based, chef-crafted foods directly to consumers. Their offerings include smoothies, harvest bowls, soups, flatbreads, and more, all made from organic, thoughtfully sourced fruits and vegetables. These meals are designed for convenience, requiring minimal preparation time, and are delivered frozen to maintain freshness and nutritional value.
Customers can customize their orders based on personal preferences, dietary needs, and delivery frequency. The service is flexible, allowing subscribers to skip, pause, or cancel their plans at any time. Additionally, Daily Harvest offers a range of dietary options, including gluten-free, dairy-free, and soy-free choices, catering to various nutritional requirements.
Sakara Life
Sakara Life is a wellness company that provides organic, plant-based meal delivery services designed to promote overall health and well-being. Their offerings include the Signature Nutrition Program, which delivers nutritionally balanced, ready-to-eat meals directly to clients’ doors.
Sakara emphasizes a holistic approach to nutrition, focusing on their “9 Pillars of Nutrition,” which include principles like nutrient density, eating a variety of colorful plants, incorporating plant-based proteins, and prioritizing hydration through water-rich foods.
Thistle
Thistle is a meal delivery service that provides fully prepared, plant-forward meals, snacks, and cold-pressed juices designed by nutritionists and chefs. Their offerings are gluten-free and dairy-free, with vegan options available, and include both plant-based and sustainably sourced meat proteins. Thistle emphasizes nutrient diversity, incorporating a variety of fruits, vegetables, and superfoods into their menus. Customers can customize their meal plans and enjoy flexible delivery options, with the ability to skip or cancel at any time. Thistle delivers across California and to parts of Arizona, Idaho, Nevada, Oregon, Utah, and Washington.
Ipsa Provisions
Ipsa Provisions is a meal delivery service offering handcrafted, small-batch frozen meals designed to provide convenient and nutritious dining options at home. Ipsa’s offerings include main dishes, skillets, pastas, and desserts, catering to various tastes and dietary preferences. Customers can order meals à la carte without any subscription commitments, providing flexibility and convenience. Meals are flash-frozen to preserve flavor and nutrition, allowing for easy storage and quick preparation when needed. Ipsa delivers to various regions on the East Coast, with a minimum order requirement and free shipping on orders over a certain amount.
Marley Spoon
In collaboration with Martha Stewart, Marley Spoon provides exclusive access to her best recipes, allowing customers to recreate her flavors and expertise in their own kitchens. It is a meal kit delivery service that brings fresh, seasonal ingredients and chef-developed recipes directly to your doorstep, simplifying the process of cooking delicious, home-cooked meals.
With over 100 recipes available each week, Marley Spoon offers a wide variety of dishes to suit different tastes and dietary preferences, including vegetarian, low-carb, and kid-friendly options. Marley Spoon operates on a flexible subscription model, enabling customers to choose their meal plans, adjust portion sizes, and skip or pause deliveries as needed.
Cook Unity
CookUnity is a meal delivery service that connects consumers with a diverse collective of professional chefs, offering a wide variety of fresh, fully prepared meals delivered directly to your doorstep. Each dish is meticulously prepared by talented chefs, ensuring restaurant-quality experiences at home.
With a rotating weekly menu, CookUnity caters to various dietary preferences, including vegan, keto, paleo, and more, allowing customers to select meals that align with their tastes and nutritional needs. Customers can choose from plans ranging between 4 to 16 meals per week, with the flexibility to pause, skip, or cancel deliveries as needed. Committed to environmental responsibility, CookUnity utilizes eco-friendly packaging and partners with responsible suppliers to ensure high-quality, low-impact ingredients.
Splendid Spoon
Splendid Spoon is a meal delivery service offering ready-to-eat, plant-based meals designed to simplify healthy eating. Their menu includes smoothies, soups, grain bowls, noodle dishes, and wellness shots, all of which are vegan, gluten-free, and non-GMO. Customers can personalize their meal plans by selecting from various options to suit their tastes and dietary needs.
The meals are delivered chilled, requiring minimal preparation—typically just heating—making them convenient for busy lifestyles. Splendid Spoon emphasizes the use of whole ingredients and avoids artificial sugars, aiming to provide balanced nutrition with every meal. The service offers flexible subscription plans, allowing customers to skip or cancel deliveries as needed. Additionally, Splendid Spoon is committed to sustainability, utilizing recyclable packaging materials to minimize environmental impact.
Gobble
Gobble is a meal delivery service that provides 15-minute dinner kits designed to simplify home cooking. Their offerings include Classic, Lean & Clean, and Vegetarian meal plans, featuring freshly prepped, seasonal ingredients. Customers can choose from a diverse weekly menu, with options to accommodate dietary preferences such as low-carb, dairy-free, and gluten-free. Gobble’s chefs handle the prep work, eliminating the need for marinating, measuring, or extensive cleanup. Meals are delivered in refrigerated boxes to ensure freshness. The service operates on a flexible subscription model, allowing customers to skip or cancel at any time.
Founded in 2010 by Ooshma Garg, Gobble has grown from its origins in a Stanford dorm room to delivering over a million meals across 47 states. The company emphasizes convenience without compromising on quality, aiming to bring families together over home-cooked meals with minimal effort
Sunbasket
Sunbasket is a meal delivery service that offers a variety of healthy, chef-crafted meal kits and prepared meals to suit diverse tastes and lifestyles. Their menu includes options such as Fresh & Ready meals, which are pre-cooked and can be heated in minutes, and cooking kits with easy-to-follow recipes for those who enjoy hands-on preparation.
Sunbasket emphasizes the use of organic fresh produce and clean ingredients, catering to various dietary preferences including paleo, vegetarian, gluten-free, carb-conscious, keto-friendly, Mediterranean, diabetes-friendly, and pescatarian.
The service is designed for convenience, delivering meals directly to customers’ doors with flexible subscription options that allow for skipping or canceling at any time. Sunbasket also offers a range of add-ons, including sides, desserts, and standalone proteins, to complement their meal offerings.
Hello Fresh / Green Chef / Factor
HelloFresh is a leading meal kit delivery service that simplifies home cooking by providing pre-portioned ingredients and easy-to-follow recipes. Customers can choose from a diverse weekly menu featuring over 100 items, including options like Meat & Veggies, Veggie, Family Friendly, Fit & Wholesome, Quick & Easy, and Pescatarian. Each meal kit includes fresh produce, quality proteins, and step-by-step recipe cards, making it convenient to prepare meals at home.
In 2018, it acquired Green Chef, a USDA-certified organic meal-kit company, to provide a wider selection of meal plans and diets, including vegan and gluten-free options. In 2020, HelloFresh acquired Factor, a company specializing in ready-made meals focusing on health and nutrition.
Postpartum Meal Delivery Services That Went Out of Business
While doing my research in writing this blog post, I came across several postpartum meal delivery services that have closed their doors. Many online articles have not updated their links and content, so I just wanted to mention a few of the RIP servives.
- Nouri Mama (I believe they are now Chiyo)
- Postpartum Sheff
Final Thoughts
Postpartum meal delivery services can be a thoughtful gift for a new parent or a wise investment for your own family during the fourth trimester. By taking the stress out of meal planning and preparation, these services provide a foundation of nourishment that supports recovery, energy, and well-being. In a time of profound change, the gift of good food can make all the difference.
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